Through the story of Anni-Frid Lyngstad (Frida), the famed member of Abba, this documentary tells of the Lebensborn Program, an initiation of Himmler to encourage the creation of a “Master Race”. Within the project, a special homes in Germany and other occupied countries were established with the aim of breeding racially superior children with blond hair, blue or grayish eyes, narrow and long faces and a clear chin - the future generation of pure German Aryans. Lebensborn children were born to SS men united in marriage or not with women who were carefully selected. About 8,000 children were born within the program in Norway, where the occupation authorities encouraged procreation between German soldiers and young Norwegian women regarded as Aryans. After the war, these children suffered from harassment due to their German association. Anni-Frid was herself a Lebensborn child who fled Norway after the war with her mother. Including archive footage, photos and interviews.